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Creatine may help build muscle even without exercise, researchers find
(
sciencedaily.com
)
6 points by
gradus_ad
1 hours ago
|
3 comments
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Smoosh 7 minutes ago
[-]
> He serves as Chair of the Scientific Advisory Board for AlzChem (a company that makes creatine monohydrate)
So I’m going to be highly skeptical.
dotcoma 54 minutes ago
[-]
Isn't "3–5 grams" a day the dose that is (considered) safe?
(They took 10 grams a day in this study)
gradus_ad 28 minutes ago
[-]
"loading phase" is 20g a day. It's well tolerated as long as you drink adequate water
So I’m going to be highly skeptical.
(They took 10 grams a day in this study)